ROOTED™ WEIGHT RESET
Rooted™ Weight Reset
Reclaim your metabolism, restore your energy, and reset for life, created for women ready to come off the weight loss shot.
You’ve worked hard to lose the weight. Now it’s time to keep it off naturally. Many women are discovering that once the injections stop, the cravings, fatigue, and weight rebound begin.
The Rooted Weight Reset Program was created for women transitioning off GLP-1 medications (Ozempic®, Wegovy®, Mounjaro®, etc.) who want to stabilize their metabolism, support their hormones, and rebuild lasting energy without injections.
Developed by Jamie Atzenhoffer, CNMP, a Certified Naturopathic Medicine Practitioner with 23 years of experience, this program merges modern biology with holistic medicine to restore your body at the cellular level.
What is The Rooted Weight Reset?
No Counting. No Guesswork. No Shots.
This program doesn’t focus on macros, calories, or restriction.
It’s built around what your cells actually need to repair, burn, and balance using micronutrients, mineral mapping, and your body’s natural biology to reset metabolism sustainably.
How It Works?
1. Metabolic Assessment
Your journey begins with a full in-office Metabolic and Cellular Health Assessment.
We evaluate hormone balance, body composition, and cellular energy patterns to identify exactly where your metabolism needs support.
2. Personalized Micronutrient Program
Based on your results, we build a simple, restorative micronutrient plan that nourishes your cells, detoxifies gently, and supports fat metabolism and hormone balance. No shots. No starvation.
3. Weekly Check-Ins
You’ll receive weekly in-office visits that include a private weigh-in, progress review, and ongoing nutritional guidance.
These sessions keep you accountable and ensure your results are consistent and lasting.
4. Nutrition and Lifestyle Guidance
We teach you how your body works, not just what to eat.
You’ll learn practical tools to stabilize hunger hormones, reset cortisol, and strengthen your metabolism for life.
What You Will Learn:
The Rooted Weight Reset is more than a wellness program. It’s a transformational framework that teaches you how to steward your health, energy, and home from the inside out.
Each principle builds upon the next, guiding you toward sustainable results and a renewed sense of balance.
1. Stewardship
The foundational principle of this program.
Learn how to manage your time, energy, and resources in alignment with your body. Stewardship is about living intentionally — taking ownership of your body, mind, and life.
2. Health
With Jamie’s expertise as a Certified Naturopathic Medicine Practitioner, you’ll discover how to nurture your body naturally, enhance cellular vitality, and restore hormone balance.
You’ll gain a deeper understanding of how your metabolism, micronutrients, and daily habits work together to sustain lasting wellness.
3. Defining Clarity
Through guided reflection and practical exercises, you’ll identify what truly matters to you.
You’ll learn how to make daily choices that align with your values, bringing order and peace to your health, home, and habits.
4. Finding Confidence
Learn how to overcome self-doubt and step into your full potential.
Through science-backed tools and faith-based encouragement, you’ll gain confidence in your body, your decisions, and your ability to create sustainable change.
5. Creating a Well-Stewarded Home
Your home environment reflects your internal wellness.
Learn how to cultivate balance, order, and calm in your surroundings—making your home a restorative space that supports your physical, emotional, and spiritual well-being.
6. Kitchen Stewardship
Discover how to steward your kitchen with intention and simplicity.
You’ll learn how to plan and prepare meals that nourish your family, restore energy, and support your wellness goals without overwhelm or restriction.
7. Self-Care Principles
True self-care goes beyond routines—it’s a rhythm of restoration.
Learn how to care for your body and spirit in ways that refuel your energy, sharpen your focus, and allow you to give from a place of abundance.